Do you ever feel as a parent that you have lost your identity or your well being is compromised?

Trying to juggle the needs of children, work, financial issues, maintaining a relationship, and daily house and home life is not easy.

This presentation has a focus on the importance of looking after yourself as an individual, partner and parent. Parenting young children is often exhausting and challenging. It can often feel very isolating or that every other parent is coping well except for you. Practical strategies and ideas are presented to help rebuild a stronger sense of self and to help you replenish yourself. In this session ideas and strategies will be presented about how to seek support, have time alone and indulge yourself and to enjoy time with others are also presented.